MEDICAL DATA

Patient Name ▲ Date ▲ Blood Pressure ▲ SpO2 ▲ Heart Rate ▲ HbA1c ▲ Month ▲
Sasha R Kaiser Permanente 2025-07-05 22:38 117/67 mmHg Normal: <120/80 mmHg 100% Normal: 95% - 100% 64 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
Sasha R Kaiser Permanente 2025-07-06 13:08 116/69 mmHg Normal: <120/80 mmHg 98% Normal: 95% - 100% 74 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
Sasha R Kaiser Permanente 2025-07-07 16:45 110/57 mmHg Normal: <120/80 mmHg 98% Normal: 95% - 100% 72 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
Sasha R Kaiser Permanente 2025-07-08 18:10 110/61 mmHg Normal: <120/80 mmHg 99% Normal: 95% - 100% 74 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
Sasha R Kaiser Permanente 2025-07-10 20:46 108/63 mmHg Normal: <120/80 mmHg 99% Normal: 95% - 100% 75 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
Sasha R Kaiser Permanente 2025-07-11 22:31 117/64 mmHg Normal: <120/80 mmHg 97% Normal: 95% - 100% 74 bpm Normal: 60-100 bpm 0% Normal: <5.7% July
This table summarizes the latest clinical guidelines from Kaiser Permanente, prepared by Sasha. A key protocol highlighted is the standard six-month testing frequency for A1c (HbA1c).

LIPID PANEL

Patient Name ▲ Date ▲ Total Chol ▲ LDL ▲ HDL ▲ Triglycerides ▲ Month ▲
Sasha R Kaiser Permanente 2025-03-29 10:17 94 mg/dL Normal value <=239 mg/dl 33 mg/dL Normal value <=159 mg/dl 50 mg/dL Normal value >=40 mg/dl 57 mg/dL Normal value <=499 mg/dl March
Sasha R Kaiser Permanente 2024-02-29 12:11 128 mg/dL Normal value <=239 mg/dl 70 mg/dL Normal value <=159 mg/dl 38 mg/dL Normal value >=40 mg/dl 101 mg/dL Normal value <=499 mg/dl February
Sasha R Kaiser Permanente 2023-06-01 10:58 85 mg/dL Normal value <=239 mg/dl 31 mg/dL Normal value <=159 mg/dl 41 mg/dL Normal value >=40 mg/dl 64 mg/dL Normal value <=499 mg/dl Jun
Sasha R Kaiser Permanente 2023-02-27 11:40 69 mg/dL Normal value <=239 mg/dl 25 mg/dL Normal value <=159 mg/dl 24 mg/dL Normal value >=40 mg/dl 102 mg/dL Normal value <=499 mg/dl February
Sasha R Kaiser Permanente 2023-02-19 04:36 104 mg/dL Normal value <=239 mg/dl 24 mg/dL Normal value <=159 mg/dl 50 mg/dL Normal value >=40 mg/dl 148 mg/dL Normal value <=499 mg/dl February
For accuracy, this table was compiled by Sasha using the latest clinical values published by Kaiser Permanente.

FITNESS

August 2025

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Daily Steps Count

25%
50%
75%
0% 100%

Daily target value is set to 10,000 steps

Daily Steps

4,202

+5.5% vs yesterday

0% 100%

Target: 10,000 steps - Your goal for this metric.

Cardio Load

17

-88.7% vs yesterday

0% 100%

Target: 30 min daily - Your goal for this metric.

Calories

2,298 cal

-42.2% vs yesterday

0% 100%

Target: 2,600 cal - Your goal for this metric.

Sleeping Time

5h 27m

-25.6% vs yesterday

0% 100%

Target: 7.5 hrs - Your goal for this metric.

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